Caydance offers fun and energetic fitness classes to help you get fit for both men and women. LatinFit is an aerobic workout with moves based on actual Latin dance steps, meaning you learn to dance while getting fit!
LatinFit is a great way to accomplish the following: build your confidence, help you shed some unwanted pounds, tone your body, improve your posture, strengthen your core, reduce stress, increase your energy and improve your coordination and flexibility. No dance experience is needed to get started on your way to fitness!
Our Line Dance fitness class is a great way to get fit, strengthen the mind and just enjoy moving to the latest hit music and some classics!
Our BollyFit fitness class is an aerobics class based on actual Bollywood dance moves that gives you an amazing low-impact, high-cardio workout to some great high energy Indian music.
Zumba is our super-cardio fitness class that fuses Latin rhythms with easy-to-follow moves in one exciting session of calorie-burning, body-energizing movements.